Weigh In record (no journal entry) for 06 September 2022
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160.5 lb
Lost so far: 69.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2022:
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1591 kcal
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Fat: 66.36g | Prot: 70.66g | Carb: 180.96g.
Breakfast: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Sugar Free Syrup, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Scrambled Egg, Butter, Whole Milk. Dinner: English Muffin, Lean Cuisine Simple Favorites Classic Macaroni & Beef, Butter (Salted). Snacks/Other: American Cheese, Baileys Original Irish Cream, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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gaining 14.0 lb a week
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