Weigh In record (no journal entry) for 06 September 2022
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169.2 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2022:
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1978 kcal
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Fat: 88.57g | Prot: 115.55g | Carb: 181.72g.
Breakfast: Great Value Sharp Cheddar Cheese, Daisy 4% Small Curd Cottage Cheese, Arnold 100% Whole Wheat Bread, Egg White , Egg. Dinner: Yoder's Sour Cream, No Name Seasoned Croutons, Blue Cheese , Calavo Avocado, Pork Chops (Center Loin, Bone-In, Cooked, Broiled) , Fresh Express Garden Salad, Great Value Corn on The Cob, Sweet Potato (Without Salt, Baked In Skin, Cooked) . Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Baskin-Robbins Rainbow Sherbet. more...
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2838 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Weight Training (moderate) - 35 minutes, Elliptical - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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