Weigh In record (no journal entry) for 06 September 2022
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145.5 lb
Lost so far: 7.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2022:
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890 kcal
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Fat: 57.50g | Prot: 52.00g | Carb: 45.00g.
Breakfast: Ratio Keto Friendly Strawberry Yogurt. Lunch: Mission Avocado, Kroger Hamburger Patty. Dinner: Nabisco Belvita Sandwich Peanut Butter Breakfast Biscuits, Kroger Low Fat Cottage Cheese. more...
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losing 4.9 lb a week
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