Weigh In record (no journal entry) for 06 September 2022
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156.2 lb
Lost so far: 31.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2022:
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2271 kcal
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Fat: 70.36g | Prot: 121.66g | Carb: 301.85g.
Breakfast: RxBar Maple Sea Salt, Sargento Natural Sharp Cheddar Cheese, Las Fortunitas Organic Flour Tortillas, Salt, Kirkland Signature Organic Brown Eggs. Lunch: Simply Protein Dark Chocolate Sea Salt , Salt , S&W Organic Black Beans, New unsalted rice. Dinner: Ascent Native Fuel Whey Protein Powder Vanilla Bean, Kirkland Signature Organic Creamy Peanut Butter, Apples, Orville Redenbacher's Original Popcorn Kernels, Kirkland Signature Greek Yogurt. Snacks/Other: Tillamook White Chocolate Raspberry Yum Ice Cream, Great Value Mini Semi-Sweet Chocolate Chips, Great Value Almond Milk Original Unsweetened, Post Honey Bunches of Oats Honey Roasted, Kirkland Signature Organic Creamy Peanut Butter, Kodiak Cakes Power Cakes. more...
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gaining 0.7 lb a week
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