raniendu's Journal, 30 September 2014

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Weigh In record (no journal entry) for 30 September 2014

192.2 lb Lost so far: 0 lb. Still to go: 26.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 September 2014:

1547 kcal

Fat: 31.76g | Prot: 70.18g | Carb: 249.03g. Breakfast: Coffee with Milk and Sugar, Maggi Masala Noodles. Lunch: Subway 6" Roasted Chicken. Dinner: Plain Yoghurt (Lowfat), Chapati, Cottage Cheese. Snacks/Other: Apples, Coffee with Milk and Sugar, Yellow Sweet Corn. more...

2353 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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raniendu's Journal, 30 September 2014

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