maria3js's Journal, 10 August 2009

Weigh In record (no journal entry) for 10 August 2009
141.8 lb Lost so far: 3.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 August 2009:
886 kcal Fat: 23.23g | Prot: 30.55g | Carb: 143.62g.   Breakfast: activia fat free peach yogurt, oatmeal square bar. Lunch: Chicken Salad Kit. Dinner: steak. Snacks/Other: snow pea pods, chocolate creme cookie, cherries, bagel. more...
2343 kcal Activities & Exercise: Conditioning exercise (health club) - 2 hours, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 3.7 lb a week

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