Weigh In record (no journal entry) for 06 September 2022
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155.4 lb
Lost so far: 34.4 lb.
Still to go: 15.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 September 2022:
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2804 kcal
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Fat: 107.87g | Prot: 95.37g | Carb: 339.53g.
Lunch: Tomatoes, Broccoli, Tesco Cucumber, Honey Mustard Dressing, Mixed Salad Greens, Sainsbury's Greek Feta, Tesco Organic Salmon Fillets. Dinner: Tesco Prawn Cocktail, Tesco Finest White Rolls with Sourdough, Tuna Pasta Bake 12.12.21. Snacks/Other: Marks & Spencer Double Chocolate Cookie, Rekorderlig Strawberry-Lime Cider 330ml Can. more...
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1887 kcal
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Activities & Exercise:
Dance (slow step) - 30 minutes, Sitting - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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