Weigh In record (no journal entry) for 29 September 2014
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159.5 lb
Lost so far: 5.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2014:
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1420 kcal
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Fat: 45.22g | Prot: 54.96g | Carb: 167.76g.
Breakfast: Half and Half Cream, Fresh & Easy Cantaloupe Chunks, Tillamook Farmstead Greek Yogurt. Lunch: White Table Wine, Crackers, Marie's Lite Chunky Blue Cheese Dressing, Trader Joe's Caribbean Fruit Bar, Apples . Dinner: Italian Chicken w/Cannellini, Private Selection Artisan Loaf Harvest Grain Bread, Land O'Lakes Spreadable Butter with Canola Oil, Marie's Lite Chunky Blue Cheese Dressing. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla Chocolate Combo. more...
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losing 1.2 lb a week
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