Weigh In record (no journal entry) for 29 September 2014
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180.6 lb
Lost so far: 12.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2014:
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1553 kcal
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Fat: 116.23g | Prot: 76.29g | Carb: 53.42g.
Breakfast: Lipton Black Tea Bags, Alpina Queso doble crema, Zenú Chorizo Amtioquño, Crema de Leche, Fresas. Lunch: Lentejas Cocidas, Carne de Res Molida (Magra 80% / 20% de Grasa), Coca-Cola Coke Zero . Dinner: Capuchino con Leche Descremada, Empanada de Carne. Snacks/Other: Manitoba pistacho. more...
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2894 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Exercise machine (moderate) - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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Guillermo A Uribe's weight history
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