Weigh In record (no journal entry) for 30 September 2014
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127.6 lb
Lost so far: 0.4 lb.
Still to go: 15.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 September 2014:
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1149 kcal
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Fat: 26.98g | Prot: 34.91g | Carb: 198.45g.
Breakfast: 365 Red Rice, Bananas, Broccoli, Sweet Potato, White Rice. Lunch: Eggplant, White Rice. Dinner: Apples, Skim or Nonfat Milk (Calcium Fortified), Oatmeal. Snacks/Other: Ikea Almond Cake. more...
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losing 0.7 lb a week
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