setepos's Journal, 29 September 2014

211.3 lb Lost so far: 58.7 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1767 kcal

Fat: 62.30g | Prot: 82.18g | Carb: 238.20g.   Breakfast: 2% Fat Milk, Raisins, Pecan Nuts, Coffee (Brewed From Grounds), Cream Substitute (Powdered), Post Great Grains Crunchy Pecans Cereal, Sunsweet Chopped Dates. Lunch: Nectarines, Plums, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries. Dinner: Chicken Breast, Tomatoes, Balsamic Vinegar, Olive Oil, Radishes, Carrots, Pastene Roasted Red Pepper, Green Olives, Mixed Salad Greens, Green Peppers, Mt. Olive Pepperoncini. Snacks/Other: Plums, Nature Valley Sweet & Salty Granola Bars - Almond, Pecan Nuts, Market Pantry California Raisins (Box). more...

2757 kcal

Activities & Exercise: Running - 6/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...