Weigh In record (no journal entry) for 05 June 2011
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149.2 lb
Lost so far: 0.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2011:
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1526 kcal
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Fat: 60.18g | Prot: 53.27g | Carb: 175.04g.
Breakfast: Eggs Florentine Benedict, Fruit and/or Nuts Muffin. Lunch: Strawberry Belgian Waffle, Plain or Buttermilk Biscuits, Cajun Shrimp and Grits, Cooked Asparagus (from Fresh), Caesar Salad Dressing, Steamed or Boiled Shrimp, Oysters, Champagne. Dinner: Baguette, Lite Olive Oil Vinaigrette, Triscuit Thin Crisps Original, Mozzarella Cheese, Four Bean Salad. Snacks/Other: Goldfish Whole Grain Crackers. more...
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1649 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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