Mneuman's Journal, 29 September 2014

190.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1585 kcal

Fat: 43.92g | Prot: 71.88g | Carb: 238.64g.   Breakfast: Special K Nourish - Cinnamon Raisin Pecan, Coffee with Cream and Sugar. Lunch: Chewy Bars - Oats & Chocolate, Homestyle Chicken Noodle Soup (Cup). Dinner: Purple Hull Peas, Grandma's Chicken & Vegetable Rice Bake. Snacks/Other: Red Seedless Grapes, Almond Joy (Snack Size), Simply 100 Pineapple, Krispy Treats Rice Squares. more...

2552 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...