Weigh In record (no journal entry) for 29 September 2014
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122.2 lb
Lost so far: 2.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2014:
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1074 kcal
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Fat: 20.03g | Prot: 114.65g | Carb: 116.20g.
Breakfast: Apples, Butterball Low Fat Turkey Bacon, Mushrooms (Drained Solids, Canned), Egg White, Kraft Singles Fat Free American Cheese Slices, Healthy Life Light Multi-Grain English Muffins. Lunch: Healthy Life Light Multi-Grain English Muffins, Kroger Cut Green Beans No Salt Added, Skinless Chicken Breast. Dinner: Pictsweet Steam'ables Green Peas, Skinless Chicken Breast. Snacks/Other: Member's Mark Omega 3 Fish Oil (1000 mg), Better Made Barbecue Flavor Pork Rinds, Einstein Brothers Bagels Blueberry Bagel, Kroger Quick 1 Minute 100% Whole Grain Oats, Beverly International Ultimate Muscle Protein Chocolate. more...
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losing 5.6 lb a week
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