Weigh In record (no journal entry) for 06 September 2022
|
162.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2022:
|
1303 kcal
|
Fat: 60.69g | Prot: 89.64g | Carb: 104.37g.
Breakfast: Actimel Fat Free Yoghurt Drink, Asda Semi-Skimmed Milk, Sugar, Coffee. Lunch: Aldi Greek Yogurt, Aldi Torchon Ham, Hummus , Olives, Cherry Tomatoes, Blueberries, Tesco Balsamic Vinegar of Modena, Tesco Medium Eggs. Dinner: Sainsbury's Taste The Difference Spiced Apple & Pear Chutney , Hummus , Tesco Chicken Breast Fillets (130g). Snacks/Other: Sweet Freedom Choc Shot, Tesco Mixed Nuts (25g), Aldi Greek Yogurt, Tesco British Small Sweet Apple, McVitie's Cookies, Dried Apricot. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
poppypippit's weight history
|