Weigh In record (no journal entry) for 29 September 2014
|
178.6 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2014:
|
1179 kcal
|
Fat: 70.37g | Prot: 81.99g | Carb: 53.00g.
Breakfast: Mushrooms, Coles Short Cut Bacon, Egg (Whole), Coffee with Milk. Lunch: Roasted Potato, Beef Steak. Snacks/Other: Greek Salad. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mwalsh940's weight history
|