Weigh In record (no journal entry) for 29 September 2014
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204.8 lb
Lost so far: 21.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2014:
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1954 kcal
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Fat: 46.53g | Prot: 141.34g | Carb: 279.27g.
Breakfast: Spinach (Chopped or Leaf, Frozen), Cauliflower (Frozen), Red Potatoes (Flesh and Skin), Sweet Onions, Trader Joe's Melange a Trois (Frozen Peppers), Fiber One. Lunch: Fage Total 0% Greek Yogurt. Dinner: Chipotle Mexican Grill Steak Burrito Bowl, Quest Apple Pie Protein Bar, Roast Beef Sandwich with Bacon and Cheese Sauce. Snacks/Other: Bananas. more...
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gaining 12.6 lb a week
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