Weigh In record (no journal entry) for 06 September 2022
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181.4 lb
Lost so far: 36.8 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2022:
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905 kcal
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Fat: 26.41g | Prot: 70.62g | Carb: 83.10g.
Breakfast: Decathlon Isolate Whey Protein Caramel, Fage Yogurt Greco Total 0% , Coop Semi di Chia Biologici, Coop Bastoncini di Crusca, Fiorentini Bio Fiocchi di Avena. Lunch: Schreder Pane alla Segale, Olio Extra Vergine di Oliva, Coop Piselli Finissimi Surgelati , Carote, Coop Filetti di Merluzzo, Uovo Sodo. Snacks/Other: Coop Crackers Integrali. more...
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losing 0.9 lb a week
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