Weigh In record (no journal entry) for 29 September 2014
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148.8 lb
Lost so far: 11.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2014:
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772 kcal
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Fat: 28.89g | Prot: 34.58g | Carb: 102.37g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry (4 oz), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, McDonald's Fruit 'n Yogurt Parfait. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 4.7 lb a week
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