Weigh In record (no journal entry) for 29 September 2014
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221.0 lb
Lost so far: 21.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2014:
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1591 kcal
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Fat: 52.74g | Prot: 88.59g | Carb: 204.33g.
Breakfast: Bananas, Chobani Flip Almond Coco Loco. Lunch: Archer Farms Fuji Apples, EAS AdvantEDGE Carb Control Shake - French Vanilla. Dinner: Glory Foods Seasoned Southern Style Green Beans, Skinless Chicken Breast, Zatarain's New Orleans Style Red Beans & Rice. Snacks/Other: Snyder's of Hanover Mini Pretzels, Klondike Oreo Cookies 'n Cream Ice Cream Bar, Best Choice Cinnamon Rolls, Celery, Skippy Creamy Peanut Butter, Yoplait Greek 100 Yogurt - Lemon. more...
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2895 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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