Weigh In record (no journal entry) for 29 September 2014
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139.2 lb
Lost so far: 13.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2014:
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1219 kcal
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Fat: 57.30g | Prot: 64.61g | Carb: 118.33g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Beachbody Shakeology - Vanilla, Flaxseed Oil . Lunch: Kroger Aged Sharp White Cheddar Cheese, Vlasic Zesty Dill Pickle Spears, Go Girl Sugar Free Energy Drink, The Snack Factory Pretzel Crisps - Everything, Cottage Cheese . Dinner: Trader Joe's Tri-Tip Steak, Vegetable Soup (Home Recipe). Snacks/Other: Great Value Maraschino Cherries, Maraschino Cherries, Coffee-Mate French Vanilla Liquid Coffee Creamer, Geraldine's Italian Wedding Cookies, Heinz Apple Cider Vinegar. more...
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1885 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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