Weigh In record (no journal entry) for 27 May 2015
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145.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 May 2015:
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1340 kcal
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Fat: 37.87g | Prot: 110.89g | Carb: 149.31g.
Breakfast: Nutiva Organic Chia Seed, Beachbody Shakeology - Strawberry, Lifeway Foods Lowfat Plain Kefir, Trader Joe's Ruby Red Grapefruit, Lemon, Oranges. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Fresh Selections Asian Style Chopped Salad Kit, Jennie-O Ground Turkey Breast 99/1. Snacks/Other: Almond Butter, Fuji Apples, Great Value Maraschino Cherries, Baby Carrots, Clif Bar Clif Bar - Crunchy Peanut Butter. more...
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1759 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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