Weigh In record (no journal entry) for 05 June 2011
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182.5 lb
Lost so far: 4.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2011:
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2281 kcal
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Fat: 54.86g | Prot: 81.57g | Carb: 370.77g.
Breakfast: french toast, Chocolate Cake (with Chocolate Frosting), tea with milk, watermelon. Lunch: Tomatoes, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). Dinner: Mixed Vegetables (Solids and Liquids, Canned), Cheese Pizza. Snacks/Other: Sponge Cake. more...
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2557 kcal
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Activities & Exercise:
Sitting - 5 hours, Resting - 2 hours and 46 minutes, Sleeping - 8 hours and 27 minutes, Exercise machine (slow) - 5 minutes, Desk Work - 7 hours and 42 minutes. more...
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gaining 17.5 lb a week
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