Weigh In record (no journal entry) for 05 September 2022
|
154.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2022:
|
1862 kcal
|
Fat: 77.62g | Prot: 94.84g | Carb: 181.97g.
Breakfast: Whole Milk, Best Yet Mixed Berries, Kellogg's Special K Protein Cereal, Kroger Grade A Large Egg. Lunch: Deviled Egg, Great Value Hot Dog Buns, Kroger Bratwurst Sausage, Pacifico Clara. Dinner: Cooked Beets (from Fresh), Famous Dave's Corn on The Cob, Crab. Snacks/Other: Kroger Lightly Salted Peanuts, Chocolate Chip Cookie. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|