Weigh In record (no journal entry) for 29 September 2014
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218.6 lb
Lost so far: 0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2014:
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1777 kcal
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Fat: 61.42g | Prot: 103.93g | Carb: 213.30g.
Breakfast: Giant Food Bananas (Large), Spectrum Chia Seeds, Body Fortress Super Advanced Whey Protein - Chocolate (42g), 2% Fat Milk, Sugar, Coffee with Milk. Lunch: Coca-Cola 90 Calorie Coke, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Chicken Soup. Dinner: White Rice, P.F. Chang's Kung Pao Chicken. Snacks/Other: Granny Smith Apples, Fiber One Chewy Bars - Oats & Chocolate, Eating Right Peeled Baby-cut Carrots. more...
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3144 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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asw4343's weight history
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