Weigh In record (no journal entry) for 05 June 2011
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195.5 lb
Lost so far: 22.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2011:
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2585 kcal
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Fat: 130.66g | Prot: 96.10g | Carb: 162.91g.
Breakfast: organic salsa, ham, american cheese, pillsbury quick bread, Psyllium Seed Husk Fiber, coffee , eggs , bacon. Lunch: friendlys vermonter burger , hummus, tomato . Snacks/Other: soft serve ice cream . more...
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losing 3.5 lb a week
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plepper's weight history
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