xia129's Journal, 29 September 2014

105.0 lb Lost so far: 19.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

---

1636 kcal

Fat: 54.30g | Prot: 100.67g | Carb: 191.68g.   Breakfast: Millville Low Fat Granola Cereal with Raisins, Wawa Nonfat Milk, Bananas. Lunch: Black Olives, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Walnuts, Yam (with Salt, Drained, Cooked, Boiled), Cucumber (with Peel), Frieda's Long Beans (Dow Gok), Braised Chicken Liver. Dinner: Cooked Vegetables, Egg, Baked or Broiled Fish, Giant Eagle Cherry Tomatoes, Pizza with Meat, White Rice. Snacks/Other: Bell Peppers, Lettuce Salad with Cheese, Tomato and/or Carrots. more...

1394 kcal

Activities & Exercise: Dance (fast step, aerobic) - 50 minutes, Driving - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...