Weigh In record (no journal entry) for 29 September 2014
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178.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2014:
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2112 kcal
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Fat: 62.81g | Prot: 57.91g | Carb: 333.38g.
Breakfast: Blueberry Yogurt, Coffee with Cream and Sugar, Light Original Organic Soymilk, Honey Nut Toasted Oats Cereal, Orange Juice, Banana. Lunch: McDonald's McChicken, McDonald's Baked Apple Pie, McDonald's Coca-Cola (Small). Dinner: Rhodes White Dinner Rolls, Del Monte Sweet Peas, Schwan's Chicken Casserole. Snacks/Other: Snickers Snickers Bar (Miniatures), Pop Weaver Light Butter Microwave Popcorn (61g bag). more...
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2221 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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