Weigh In record (no journal entry) for 29 September 2014
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189.4 lb
Lost so far: 9.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2014:
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1067 kcal
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Fat: 53.96g | Prot: 25.35g | Carb: 119.34g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: V8 Original 100% Vegetable Juice. Dinner: Master Choice Garlic Croutons, Good Seasons All Natural Italian Salad Dressing, Lettuce, Cucumber (with Peel), Tomatoes, Banquet Chicken Fried Beef Steak Meal. Snacks/Other: Corazonas Oatmeal Squares - Chocolate Chip, Pop Secret Extra Butter Popcorn. more...
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steady weight
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