Ozi's Journal, 29 September 2014

337.3 lb Lost so far: 0 lb.    Still to go: 94.8 lb.    Diet followed N/A.

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2037 kcal

Fat: 80.85g | Prot: 114.82g | Carb: 224.02g.   Breakfast: Processed Cheese, 100% Whole Wheat Bread, 2% Fat Milk, Brown Sugar, Tea (Brewed, Decaffeinated). Lunch: Scallions or Spring Onions, Green Olives, Mixed Salad Greens, Chicken Breast, Tomatoes. Dinner: Extra Virgin Olive Oil, Vitasia Instant Noodles. Snacks/Other: Tea (Brewed), Skim or Nonfat Milk (0.5% or Less Butterfat), Brown Sugar, Mango, Peach, Oranges, Granny Smith Apples, Maltese Chicken Broth. more...

4667 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Desk Work - 10 hours, Driving - 1 hour, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...