Weigh In record (no journal entry) for 05 September 2022
|
266.0 lb
Lost so far: 7.0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2022:
|
1427 kcal
|
Fat: 49.51g | Prot: 79.42g | Carb: 183.90g.
Breakfast: Pure Protein Chocolate Caramel Protein Bar. Lunch: Clementines, Popchips Sea Salt Potato Chips, Sam's Club Kaiser Roll, Spice World Minced Onions, Farmland Foods Cooked Salami, Provolone Cheese, Trader Joe's Pomegranate Vinegar. Dinner: Bananas, Great Value Sugar Free Strawberry Preserves, Maier's Premium Italian Bread, Progresso Light Zesty! Southwestern Style Vegetable Soup, Sam's Club Seasoned Rotisserie Chicken. Snacks/Other: Lemonade, Lemonade. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KarissaB1's weight history
|