Karen2222's Journal, 05 September 2022

163.0 lb Lost so far: 17.5 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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592 kcal

Fat: 23.93g | Prot: 31.94g | Carb: 59.72g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Swiss Cheese , Sliced Ham (Regular, Approx. 11% Fat), Utz Sour Cream & Onion Flavored Ripple Cut Potato Chips (Family Size). more...

1910 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...