Weigh In record (no journal entry) for 29 September 2014
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216.1 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2014:
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1594 kcal
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Fat: 29.28g | Prot: 45.32g | Carb: 310.46g.
Breakfast: Fig, Strawberries, Oatmeal, Bananas, 2% Fat Milk, Muesli (Dried Fruit and Nuts). Lunch: Plums, Pears, Vegetable Curry, Brown Bread, Chapati. Dinner: Chapati, Apples, Plums, Vegetable Curry. Snacks/Other: Oranges, Apples. more...
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3360 kcal
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Activities & Exercise:
Sleeping - 6 hours, Bicycling (leisurely) - <10/mph - 45 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 16 hours and 15 minutes. more...
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