Weigh In record (no journal entry) for 29 September 2014
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189.4 lb
Lost so far: 4.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2014:
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568 kcal
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Fat: 16.39g | Prot: 49.75g | Carb: 48.76g.
Breakfast: Saltine Crackers, Light Tuna Fish (Drained Solids In Water, Canned). Lunch: Nissin Cup Noodles Chicken Flavor. more...
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losing 4.5 lb a week
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suecoop58's weight history
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