Weigh In record (no journal entry) for 25 September 2014
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192.0 lb
Lost so far: 2.0 lb.
Still to go: 47.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 September 2014:
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1288 kcal
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Fat: 29.50g | Prot: 48.81g | Carb: 95.76g.
Breakfast: YoCrunch Strawberry Yogurt with 100% Natural Lowfat Granola, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Coffee-Mate Original Powder Creamer, Coffee-Mate Original Powder Creamer. Lunch: Kraft Thousand Island Dressing, Wild Harvest Mixed Greens & Spinach Salad, Kroger Boneless Skinless Chicken Tenderloins. Dinner: Merlot Wine, Merlot Wine, Opa's Smoked Jalapeno with Cheese Sausage. Snacks/Other: YoCrunch Greek Parfait - Strawberry. more...
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losing 14.0 lb a week
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