Weigh In record (no journal entry) for 29 September 2014
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2014:
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1555 kcal
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Fat: 58.50g | Prot: 41.00g | Carb: 217.00g.
Breakfast: 100% Apple Juice, Honey Nut Cream Cheese, Buttertop Wheat Bread, Shedd's Spread Light Spreadable Margarine. Lunch: Fried Eggs. Snacks/Other: SuperMoist German Chocolate Cake Mix, SuperMoist German Chocolate Cake Mix. more...
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gaining 7.0 lb a week
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