Weigh In record (no journal entry) for 05 September 2022
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234.0 lb
Lost so far: 90.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2022:
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2271 kcal
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Fat: 142.67g | Prot: 108.56g | Carb: 133.84g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Sports Research MCT Oil. Lunch: Sodexo Home Fried Potatoes, Corned Beef Hash, Toasted Rye Bread , Egg, Green Giant Fresh Baby Cut Carrots. Dinner: Hannaford Extra Sharp Cheddar Cheese, Cooked Mushrooms (Fat Added in Cooking), Chicken Breast, Cello Grated Parmesan Cheese, Kirkland Signature Balsamic Vinegar, Kirkland Signature Extra Virgin Olive Oil, Iceberg Lettuce (Includes Crisphead Types), Private Selection Pepperoni & Mozzarella . Snacks/Other: Kraft Cool Whip, Peach, Brownie, Malibu Coconut Rum. more...
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losing 0.4 lb a week
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