madtiki's Journal, 29 September 2014

140.3 lb Lost so far: 0 lb.    Still to go: 10.3 lb.    Diet followed reasonably well.

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306 kcal

Fat: 9.27g | Prot: 19.68g | Carb: 40.09g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Wholesome Sweeteners Organic Raw Blue Agave Syrup, Thomas' Original English Muffins, Jimmy Dean Turkey Sausage Patty. more...

1626 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...