wade17's Journal, 29 September 2014

225.0 lb Lost so far: 4.0 lb.    Still to go: 225.0 lb.    Diet followed reasonably well.

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506 kcal

Fat: 13.18g | Prot: 13.47g | Carb: 99.73g.   Lunch: Marshmallow Fluff, Dried Prune, Arnold Whole Grains Double Fiber, Jif Extra Crunchy Peanut Butter. Snacks/Other: Fig Newtons Fig Newton. more...

2584 kcal

Activities & Exercise: Driving - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...