Weigh In record (no journal entry) for 29 September 2014
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163.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2014:
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780 kcal
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Fat: 32.47g | Prot: 25.06g | Carb: 94.83g.
Breakfast: Trader Joe's Quinoa, Kale, Egg. Lunch: Old Dutch Original Kettle Chips, Grilled Cheese Sandwich. Snacks/Other: Evolution Fresh Super Green. more...
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gaining 5.3 lb a week
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tmsusmilch's weight history
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