Weigh In record (no journal entry) for 29 September 2014
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135.8 lb
Lost so far: 4.0 lb.
Still to go: 2.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 29 September 2014:
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1679 kcal
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Fat: 65.46g | Prot: 61.20g | Carb: 207.72g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Yorkshire Provender Chicken & Butternut Soup with Lentil and Cumin. Dinner: Waitrose Basmati Atic Rice, Fragrant Chicken Curry. Snacks/Other: Chocolate Chip Cookies, Apples. more...
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losing 5.6 lb a week
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