Weigh In record (no journal entry) for 29 September 2014
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244.9 lb
Lost so far: 16.1 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2014:
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1230 kcal
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Fat: 61.93g | Prot: 114.66g | Carb: 49.44g.
Breakfast: Deer Park Natural Spring Water (Bottle), Perdue 93/7 Lean Ground Turkey, Ragu Old World Style Traditional Pasta Sauce, Sweet Italian Links Sausage, Boiled Egg. Lunch: Gold Peak Diet Iced Tea, Vlasic Bread & Butter Chips, Taylor Farms Organic Baby Spring Mix, Giorgio Sliced Mushrooms, Perdue Chicken Breast Tenderloins, Deer Park Natural Spring Water (Bottle). Dinner: Giant SteamReady Broccoli & Cauliflower, Perdue 93/7 Lean Ground Turkey, Ragu Old World Style Traditional Pasta Sauce, Sweet Italian Links Sausage. Snacks/Other: Planters 100% Natural Harvest Pistachio Grove Blend, Sunshine Cheeze it big. more...
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2932 kcal
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Activities & Exercise:
playing with child - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.0 lb a week
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