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body fat: 30.8
h2o: 50.4
bone: 9.0
bmi: 31.8
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245.7 lb
Lost so far: 32.3 lb.
Still to go: 45.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2014:
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2035 kcal
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Fat: 88.61g | Prot: 130.36g | Carb: 189.93g.
Breakfast: Zone Perfect Zone Performance Double Dark Chocolate Bar, Clif Bar Builder's Bar - Peanut Butter. Dinner: Wegmans Vitamin D Milk, Wegmans Vitamin D Milk, Post Cocoa Pebbles Cereal, Mixed Salad Greens, Hidden Valley Ranch Homestyle Light, Hormel Honey Mustard Flavored Pork Tenderloin. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Almonds. more...
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gaining 0.6 lb a week
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