Weigh In record (no journal entry) for 29 September 2014
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154.0 lb
Lost so far: 0.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2014:
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1089 kcal
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Fat: 26.07g | Prot: 107.56g | Carb: 131.09g.
Breakfast: Quaker Old Fashioned Oats, Bananas, omega 3 Eggs. Lunch: Lucerne Fat Free Cottage Cheese, Red Delicious Apples, Fresh Express Spinach, Wal-Mart Boneless Skinless Chicken Breast, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Wish-Bone Fat Free Italian Dressing. Snacks/Other: Quest Vanilla Almond Crunch, BodyTech Whey Tech Pro 24 - Chocolate, Great Value No Sugar Added Mixed Fruit. more...
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gaining 18.2 lb a week
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