Weigh In record (no journal entry) for 05 September 2022
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237.4 lb
Lost so far: 3.7 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2022:
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3030 kcal
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Fat: 123.01g | Prot: 118.26g | Carb: 359.19g.
Breakfast: Aldi Trauben Kernlos, Rührei, Roggenbrot, Kölln Haferflocken, Gut & Günstig Joghurt Mild 3,5%. Lunch: Reis (Gekocht), Iglo Rahmblumenkohl. Dinner: Ei, Gutes Land Gouda, Roggenbrot. Snacks/Other: Gummibärchen, Pistazien. more...
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gaining 4.4 lb a week
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