Weigh In record (no journal entry) for 05 June 2011
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156.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2011:
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1657 kcal
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Fat: 48.04g | Prot: 116.09g | Carb: 193.79g.
Breakfast: bun, tea with milk. Lunch: raita, biryani. Dinner: roti, chicken stew, milk. Snacks/Other: tomato, ketchup, cucumber, tea, white bread. more...
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gaining 4.2 lb a week
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Rizvi's weight history
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