WhatKatieDid's Journal, 05 September 2022

157.6 lb Lost so far: 32.2 lb.    Still to go: 17.6 lb.    Diet followed poorly.

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2758 kcal

Fat: 105.26g | Prot: 66.60g | Carb: 346.90g.   Lunch: Broccoli, Tesco Cucumber, Mixed Salad Greens, Honey Mustard Dressing, Sainsbury's Greek Feta, Tesco Organic Salmon Fillets, Tomatoes. Dinner: Fried Rice, Pork Spring Roll. Snacks/Other: Double Chocolate Cookie, Rekorderlig Strawberry-Lime Cider 330ml Can. more...

2017 kcal

Activities & Exercise: Sitting - 2 hours, Bicycling (moderate) - 13/mph - 11 minutes, Bicycling (slow) - 11/mph - 4 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...