WhatKatieDid's Journal, 04 September 2022

157.6 lb Lost so far: 32.2 lb.    Still to go: 17.6 lb.    Diet followed poorly.

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3059 kcal

Fat: 109.49g | Prot: 80.35g | Carb: 357.08g.   Breakfast: Leon Smashed Avocado and Halloumi Sourdough Muffin. Lunch: Egg Fried Rice, Chow Mein Noodles. Dinner: Pork Spring Roll, Fried Rice. Snacks/Other: Nuii Salted Caramel & Australian Macadamia Ice Cream, Rekorderlig Strawberry-Lime Cider 330ml Can. more...

1989 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (slow) - 11/mph - 15 minutes, Sitting - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...