Weigh In record (no journal entry) for 29 September 2014
|
134.0 lb
Lost so far: 10.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2014:
|
984 kcal
|
Fat: 65.16g | Prot: 65.96g | Carb: 38.76g.
Breakfast: MIM (Muffin in a minute), Earth Balance Natural Buttery Spread, America's Choice Sugar Substitute (with Sucralose), Heavy Cream, Nutiva Organic Extra Virgin Coconut Oil, Tea (Brewed). Lunch: Baked or Broiled Salmon, Maple Grove Farms Sugar Free Balsamic Vinaigrette, Cos or Romaine Lettuce. Dinner: Extra Virgin Olive Oil, Spinach, Maple Grove Farms Sugar Free Balsamic Vinaigrette, Baked or Broiled Salmon. Snacks/Other: America's Choice cranberry trail mix, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, America's Choice Fat Free Whipped Topping, Heinz Apple Cider Vinegar. more...
|
|
1864 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zeddie274's weight history
|