Weigh In record (no journal entry) for 04 September 2022
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197.5 lb
Lost so far: 8.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2022:
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1418 kcal
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Fat: 66.46g | Prot: 68.33g | Carb: 140.20g.
Lunch: Gemischter Salat mit Dressing, Aldi Tzatziki, Souvlaki, Bofrost Kritharaki-Pfanne . Dinner: Gutes Land Pizzakäse Gerieben, Tomatenmark, Taste Of Asia Glasnudeln, Erasco Heiße Tasse Tomatencreme Suppe. Snacks/Other: Nestle Lion Cereals, Kinder Schokolade, Storck Werthers Original, IronMaxx Protein Bar Weiße Schokolade Crisp. more...
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losing 10.8 lb a week
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